It’s rocky terrain in your experience right now. You’re feeling like the ice is melting beneath your feet. You believe that if you fall in, you might sink. Your emotions, thoughts, actions, and relationships are like a windy, white-out snowstorm on the top of a mountain. Relentless and difficult to navigate. You’re finding yourself tossed in an avalanche of uncertainty, fear, sadness, grief, loss, emptiness, anxiety, panic, pain, anger, stress, rage, codependency, exhaustion, and maybe even shame. Perhaps all those things, or maybe just one? There are times you forget to even breathe at all. You’re internally and externally in discomfort, here, there, and everywhere. Do your inner voices sound critical and unkind, and it makes matters worse? You may have discovered that you feel separate from your family, your friends, your job, and most of all- yourself. Maybe this is how it’s always been, or this is recent. It feels like you’ve lost your bearings and stepped Over the Edge… 

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